How many calories in Chicken Breast ?

Chicken Breast has 165 calories

Chicken breast is a lean source of protein, widely consumed for its nutritional benefits. It is low in fat and high in protein, making it a popular choice for those looking to build muscle or maintain a healthy diet. However, calories can increase significantly based on how it is prepared. Cooking methods such as frying or adding sauces can introduce additional fats and sugars, which contribute to a higher calorie count. A typical, cooked, skinless chicken breast contains approximately 165 calories per 100 grams.

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