How many calories in Cup Of Yogurt ?

Cup Of Yogurt has 150 calories

A cup of yogurt is a creamy dairy product made by fermenting milk with specific bacteria. Yogurt can vary widely in calorie content based on factors such as the type of milk used (whole, low-fat, or non-fat), the presence of added sugars, and any mix-ins like fruits or granola. Full-fat yogurts tend to have higher calorie counts due to the increased fat content, while flavored yogurts can contain added sugars that significantly increase the calorie content.

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