How many calories in Avocado ?

Avocado has 160 calories

Avocado is a creamy fruit known for its rich texture and buttery flavor. It is packed with healthy fats, particularly monounsaturated fat, which contributes to its higher calorie content. Additionally, avocado is a nutrient-dense food containing vitamins and minerals such as potassium, vitamin E, and folate. The presence of natural oils in avocados can lead to an increased calorie count, especially when consumed in large portions or in avocado-based dishes that include other high-calorie ingredients like cheese or dressings.

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