How many calories in Coconut Water ?

Coconut Water has 46 calories

Coconut water is a clear liquid found inside young, green coconuts. It is often consumed as a refreshing beverage, particularly in tropical regions. Coconut water is naturally low in calories and is mainly composed of water, making it a hydrating choice. However, when coconut water is flavored or sweetened or if it contains additional ingredients such as sugars or fruit juices, the calorie content can increase significantly. Naturally, it contains about 46 calories per cup, but processed versions may vary.

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