How many calories in Cup Of Milk ?

Cup Of Milk has 103 calories

A cup of milk is a nutritious beverage that provides calcium, protein, and vitamins such as vitamin D and B12. The calorie content can vary based on the type of milk; for instance, whole milk contains more calories due to its higher fat content, while skim milk has fewer calories because it contains little to no fat. Additionally, flavored or processed milk, such as chocolate or sweetened milk, can have significantly higher calorie counts due to added sugars and ingredients.

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