How many calories in Protein Shake ?

Protein Shake has 200 calories

A protein shake is a dietary supplement typically made by mixing protein powder with water, milk, or a milk alternative. It is often enriched with additional nutrients such as vitamins, minerals, and fiber. The calorie content can increase significantly if high-calorie ingredients such as nut butters, fruits, and sweeteners are added. For instance, using whole milk instead of water or adding ingredients like oats or flavored syrups can further raise the calorie count.

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